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What is Total Gym®TV?

Total Gym TV is an on-demand video platform to stream Total Gym® workouts from any device 24/7. Total Gym® TV is available to everyone – no matter where purchased or which model. If you own a Total Gym® you can stream workouts online with Total Gym TV.

How Does Total Gym® TV Work?

With Total Gym® TV, no DVDs are required. Workouts are available through our Total Gym TV app or streamed on-demand online requiring only an internet connection and browser. Because Total Gym® TV is internet-based, content can be accessed from any internet-enabled device with a browser.

About Total Gym TV Membership

Does Total Gym® TV Cost Anything?

Total Gym TV offers the Total Gym fitness community two great on-demand streaming options.

Total Gym TV Basic gives FREE online streaming access to the Classic Library of 4 of our most popular Classic Total Gym Workout Programs, previously available only on DVD. Plus, 3 of our New Workout Programs with our elite team of Total Gym TV Trainers! Exclusive, proven workouts right at your fingertips and you pay nothing – ever.

For those looking for more variety and new workout content, Total Gym TV Premium is a monthly subscription-based option providing UNLIMITED access to both the FULL Classic Total Gym library of Workout Programs, previously only available on DVD, PLUS an All-Access Pass to new premium workout programs the moment they launch. Stream online from any device or with the Total Gym TV app. Premium Members will discover new trainers, new workouts and all the best programming Total Gym TV has to offer with 3+ new workout programs added each month – totaling nearly 50 new Total Gym Premium Workout releases planned annually.

If I sign up for a Basic Membership, can I upgrade to Premium later?

YES! You can upgrade to Premium at any time in your online member dashboard.

How do I cancel my Total Gym® TV Premium subscription?

Subscriptions can be cancelled easily at any time through the self-serve online member dashboard. Click Here to Learn more about Total Gym® TV.

Meet The Trainers!

These Total Gym TV Trainers are featured in our Premium Workouts, which are released monthly. Each trainer creates a variety of workouts that range in length from quick 10-minute blasts to full-length 45-minute programs, for diverse exercise choices.

Learn about each trainer below!


Rosalie Brown is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, TV shopping networks, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities including singer Paula Abdul, boxer Lennox Lewis, actress Suzanne Somers, gymnast Mitch Gaylord and hockey great Bobby Hull.


Maria is a certified personal trainer and fitness expert, specializing in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Total Gym Master Trainer and is a fitness writer for accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.


Cathe Friedrich is a fitness professional and leading innovator in the home exercise video industry. For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Today her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately-owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011. Cathe’s motto has always been, “if it doesn’t challenge you, it doesn’t change you!”


Carrie is a fierce fitness instructor, creator, health and wellness guru for nearly 2 decades. Customizing workouts for nationally recognized fitness studios and gyms, Creator of Carrie’s Outdoor Bootcamp, On-Air TV Fitness Expert host for QVC, International Infomercial Spokesperson, Published fitness articles, Appeared and Interviewed on TV and Radio sports channels. Avid sports fanatic – All American Lacrosse Player at a Division I University.


Devin Gage is a certified fitness professional from the Philadelphia area who has helped thousands of people reach their fitness goals and improve their health at Gage Strength Training since 2012. Devin has used his years of experience working with people of all ages and ability levels improve their health, build functional strength and improve the overall quality of their lives. Devin believes there is no “one size fits all” program and has been successful helping people who have never had success in a “traditional gym” achieve amazing results!


Dane is a NASM certified personal trainer, NASM performance enhancement specialist and Total Gym GRAVITY master trainer. Once a collegiate and professional football player, he has taken his sports education and experience to new heights – now directing and overseeing two fitness studios and head-coaching his own pro football team. Dane is also constantly involved in the fitness industry. It doesn’t matter whether he is directing, coaching, training or presenting; Dane is bringing his ENERGY for success!