Description
Key Features
01 Built-in Plate Storage
Keeps your gym organized.
02 Custom Resistance
Plate-loaded with optional bands for a range of 35–215 lbs.
03 Space-Saving Design
Compact footprint ideal for maximizing gym space.
04 Adjustable Foot Bar
Allows for different heights and full range of motion, making the exercise comfortable and effective.
Targeted Glute Activation
Maximize muscle engagement while reducing lower back strain.
Specifications
Dimensions
55 x 49 inches (140 x 124 cm)
Unit Weight
175 lbs (79 kg)
Resistance Range
With optional bands: 35–215 lbs
Why choose The Froggy over hip thrusts?
Traditional hip thrusts can be awkward to set up, inconsistent in form, and place unnecessary pressure on the lower back.
The Froggy solves this by providing a guided movement path that keeps your focus on glute contraction rather than setup or balance. This allows for better muscle activation and more consistent training results.
Who is it for?
The Froggy is ideal for:
- Commercial gyms
- Personal training studios
- Strength and conditioning facilities
- Athletes focused on glute development
- Beginners who want safe, guided glute training
What muscles does it work?
The Froggy primarily targets:
- Gluteus maximus
- Gluteus medius
- Hamstrings
- Lower back stabilisers
FAQ
Is The Froggy good for glute growth?
Yes. The Froggy is specifically designed to improve glute activation and support progressive overload in lower body training.
Is it better than hip thrusts?
It is a safer, more controlled alternative that removes setup issues and helps maintain consistent form throughout the movement.
Can beginners use it?
Yes. The guided movement makes it suitable for beginners as well as advanced athletes.























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