Recovery Series – Foldable Total Gym Recovery Row Trainer

£1,999.00

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Description

An ingeniously unique rower that emulates a rowing movement pattern using adjustable bodyweight resistance, the Total Gym foldable Row Trainer produces a full body workout, integrating a strength component into a traditional cardio machine.

Built on an incline, the Total Gym Recovery Row Trainer targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Row Trainer is fun to use and user friendly, accommodating all fitness levels.

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Product Benefits

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Low compression on the joints, especially the lower spine.
  • Full leg and shoulder strengthening.
  • Exercises can be progressed or regressed to accommodate all fitness levels.
  • The resistance incline can be raised or lowered to adapt to all needs.
  • Designed to adapt to all body sizes.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Platform provides option for single foot positions.
  • Provides both concentric and eccentric loading.
  • Trains prime stabilizers & proprioception.
  • Multiple exercises and variations.
  • Joint friendly, non-compressive.
  •  

Product Features

  • Low level strength component with a cardio workout.
  • Adjustable bodyweight training.
  • Eccentric and concentric phase load.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Low compression on the joints, especially the spine.
  • Seven Levels of Resistance
  • Additional Duraband Pro for extra resistance comes standard.
  • Ergonomically designed to perform correct rowing exercise.
  • Computer display tracks training.
  • Requires 12 square feet of floor space.

Product Spec

  • Glideboard Range of Motion: 31 inches [0.79 m]
  • Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
  • Seven levels of resistance
  • In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
  • Unit Weight: 98lbs [44.5 kg]
  • Freight Weight: 120lbs [55 kg]
  • Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
  • Floor Space (area): 12 square feet [1.1 square meters]
  • Construction: Steel with steel reinforced extruded aluminum rails
  • Clearance: Keep side areas clear 1.96’ or 0.6m minimum

Warranties and Shipping

  • Commercial Warranty:
    • Frame – 5 years
    • Moving Parts (rollers) – 1 year
    • Rubber – 1 year
  • Warranties outside the US may vary. Contact your local authorized distributor for details.
  • Freight Weight: 120lbs [55 kg]
  • Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]

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