Home Series – Total Gym XLS Personal Training System

15 customer reviews

Original price was: £1,499.00.Current price is: £749.00.

Now Including Free Total Gym Weight Bar Accessory Worth £149 + 40 Additional On Demand Workouts Worth £399 + 2 x VPT Sessions Worth £100


Now available at a special sale price, discover how easy it is to get fit and stay in shape with the Total Gym XLS bodyweight training equipment! This universal home multi gym comes complete with a total fitness system of workouts and tools to take all the guesswork out of getting into shape. With this top-line home model you’ll receive the highest quality gym with unbeatable savings. Order the Total Gym XLS now to reach the level of total body fitness you’ve always wanted!

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Product Benefits

Benefits for the individual exerciser:

  • Short, efficient, full-body workout producing fast, observable, body-changing results
  • Body sculpting – recruits core abdominal and back muscles in every exercise
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support.

Training applications and biomechanics:

  • Closed-chain partial bodyweight training
  • Work in all three planes of motion plus multi-plane (3-D) movement
  • Unrestricted range of motion
  • Train prime stabilizer muscles of the stomach and back
  • Activity-specific training including sports-specific movement
  • Explosive plyometric training for upper & lower extremities
  • Full body support, joint friendly, non-compressive
  • Pilates and resistance training DVD workouts available.

Product Features


  • Over 80 Exercises
  • Upgraded Pulley System
  • Flexible Nylon Strap Handles
  • Padded Glideboard with Head Support
  • No assembly required


  • Start It Up! Instructional DVD
  • 6-8 Minute Workouts DVD
  • Smart Training DVD
  • Body Makeover DVD
  • Dan Isaacson’s Nutritional Program & Meal Plan
  • Beginner Program with Todd Durkin
  • Intermediate Program with Todd Durkin
  • 5-Day Advanced Program with Todd Durkin


  • Leg Pulley Accessory with Detachable Bracket
  • Upgraded squat stand
  • Updated 2-Piece Wing Attachment for wider range of motion

Product Spec

  • Weight capacity: Rated to 400 lbs. body weight. (181 kg)
  • Maximum Load Capacity: 400 lbs. combination total body weight and plate weights
  • Glideboard: 16” x 47”
  • Rollers: Sealed precision ball bearings
  • Pulleys: Chromed steel pulley case with plastic pulley wheel
  • Cables: 1000 lb. vinyl-coated cable
  • Handles: Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action
  • Warranty:
  • Home Use: 5 years on Frame, 6 months on Moving Parts.
  • NOT warranted for commercial use.


  • In Use: W/L/H 19” x 90” x 43” / .48m x 2.29m x 1.09m
  • Folded: W/L/H 19” x 51” x 9” / .48m x 1.3m x .23m
  • Frame & Rail Construction: Chrome-plated upper rails. Black powder-coated lower rails. 1 1/4” x 2” steel tubing.
  • Unit Weight: 82 lbs. / 37 kg.
  • Board Upholstery: Non-tear vinyl covering.
  • Foam Padding: 1.5” (3 cm)high-density foam.
  • Resistance Levels: Six Levels 26 degrees, ranging to 6 degrees and 6% to 54% of body weight.
  • Storage Capabilities: Rails fold into ladder & rollers on base to enable easy storage. Fits under most beds.
  • Included Equipment: Glideboard, Dynamic Unilateral/Bilateral Pulley System
  • Rolling Range: 36.5”

Download Documents

1 . Total Gym XLS Owners Guide

Warranties and Shipping

  • Home Use: Warranty 5 years on frames, 6 months on Moving Parts, 90 Days for upholstery. NOT warranted for commercial use.


15 reviews for Home Series – Total Gym XLS Personal Training System

  1. Sandra Belchambers (verified owner)

    I’ve always kept fit by a combination of Cycling,Step and Bodypump, but after a cycling accident where I fractured my humerus and damaged my shoulder I have struggled lifting weights (one side weaker than other still). I had used a total gym years ago, so decided to invest again.
    Mine arrived yesterday. The set up is easy (watch the YouTube video first) and quick.
    Just completed my first workout and it felt like coming home. I felt supported and balanced on the machine. I started off at a lower incline and it was still challenging, but I felt in control. So glad I made the decision to buy this machine.
    The Customer Service was excellent from the moment I placed the order. I was kept informed of the progress of the order and given a date when it would be delivered. I was able to track the delivery time too. I also received a follow up email checking the delivery had all gone ok; thank you to Andy and Team for making everything so easy.

  2. Tara H

    I reached out to Total Gym Shop UK to enquire about what product might be right for me. I am recovering from a serious illness and have other painful physical issues. These have eroded my confidence and I was very unsure of myself contacting the sales team. I want to deeply thank the angel that replied to me. I have never encountered such wonderful support, advice and kindness from any customer service team in my entire life. Not only did they reply promptly, they also talked me through all the options available to me regarding acquiring a Total Gym XLS. They are exceptional and they have lifted my spirits and confidence through their kindness, and also their motivational comments to me. I have hope again. I would really recommend this company. You will be looked after. They are interested in their customers.

  3. Gary W

    Total gym worth every penny
    I found the company extremely helpful and supportive. I had issues with the credit company where the team went above and beyond. I cannot recommend them highly enough and also a grate product that will last me a lifetime. Thank you

  4. Customer

    A great piece of kit
    Great customer service and the Total Gym came promptly, on the day promised, with lots of exercise inspiration too. I’ve done a great workout on it already – I could definitely feel it the next day – and look forward to exploring more exercises over time. I think I may need to buy a few more accessories to do some pilates exercises, but even just with the standard accessories there’s so much you can do. Great piece of kit.

  5. Paul S

    Enjoyable to use
    I’ve owned a sliding bench trainer for a number of years and decided to upgrade to a Total Gym XLS. I also purchased the weight bar which allows me to add weight plates and resistance bands to really increase the challenge. With the weight bar I find a sliding bench trainer to be excellent for both cardio and strength work. It allows you to perform a massive range of exercises. But most important, I find it much more enjoyable and engaging to use than other exercise equipment. And I find the Total Gym XLS to be far superior to my previous sliding bench trainer. So far I’m really pleased I bought it.

  6. Barry A

    They kept apprised of the reason why the unit was going to be delivered late. When the unit finally arrived in the uk I was informed straight away. When the total gym was delivered, it arrived on the day they said it would. I would definitely by from this company again.

  7. Andrea W (verified owner)

    Excellent customer service !
    All the way from initially enquiring to delivery, I was taken care of. Not only is the equipment amazing but also is the politeness and dedication of the Total Gym Team. This purchase has saved me from lockdown boredom and gym withdrawal 🙂 I don’t need a single piece of any other gym equipment, this does it ALL! Thank you TotalGymShop for all your help.

  8. Mark C (verified owner)

    I cannot fault any aspect
    I was very pleasantly surprised by the whole experience.

    I made the online order, received an email confirmation.

    When the goods were ready to be dispatched I received a text letting me know.

    On the day of dispatch (1 working day after my order) I received a courtesy call to let me know.

    The goods were delivered on time and in excellent condition. I am seriously impressed by this company

  9. Jeffrey D (verified owner)

    Total Trainer XLS
    Purchased the Total Gym XLS and was blown away buy the build quality of this machine. I wasn’t expecting it to be as good as it is. If your thinking of buying one and not sure to make the commitment let me set your mind at rest, you wont be disappointed. Great response from the company from start to finish. I couldn’t be happier.

  10. Arsenia Gomes

    I’m very pleased with my Totalgym, since I got it I haven’t used any other things from my home gym as I can work my full body in much less time now 👍🤩

  11. Geoff Keys

    Brilliant service and support as a company owner it is very hard to find these sort of companies. We purchased the total gym XLS and it has Brilliant build quality and is so user friendly , if your in the market for this type equipment please give them a call you won’t be disappointed .

  12. Pavel

    I like it. I bought it 2 weeks before and start to using it straight away in rented double bedroom. Folding easy and compact. Before buying I was worried about if it make a noise. So is not much noise if you do exercise carefully. On internet I found videos with even more exercises. I am 40 years old. With right diet it makes good results.

  13. Paul Vaid

    Fantastic product! Solid, sturdy and robust.
    This is so much better then a rowing machine, it really works the whole body.
    Big thanks to Andy for brilliant customer service!

  14. Dean Humphreys

    Excellent communication and service. Messaged Totalgym with some questions which were answered very quickly.
    I ordered the Totalgym XLS on a Sunday evening. I was kept up to date with the dispatch and received it on the Tuesday.
    The Totalgym XLS is fantastic and has exceeded my expectations.
    Would definitely recommend to anyone considering buying from Totalgym.

  15. Alistair Graham

    Expertly packaged – swift delivery, to Belfast, Northern Ireland.
    Professional and polite communication via email, before I made the purchase.

    Packed in such a way that allows one to remove the gym, like a hat from a box. A few minutes later and I’m working out.

    My youngest son, who is a long term gym member, gave me a short demo of the various muscles used with each setting. “That’s a serious bit of kit, Dad.”

    The gym is a mechanical wonder! A serious work-out – every muscle – multiple levels of difficulty, or easy, if you prefer. Folds like an ironing board so absolutely brilliant if you wish to reclaim the room space, when not in use.

    The Total Gym xls is not a fluffy, unsteady, noisy, use once or twice before dropping it off a your local charity shop, gimmick with rubber bands.

    The Total Gym xls is a serious, superbly engineered machine, suitable for young and old.

    Until my recent Google search for a suitable, space saving gym, I had never heard of the company, or their products.

    I’m absolutely delighted with my purchase and highly recommend it to everyone – young or old!

    Thank you

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