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Home Line – Total Gym 1100 Personal Training System

£499.00 £399.00

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Our new great value Total Gym 1100 home gym system delivers a full body workout in as little as 10 to 20 minutes a day. The 1100 takes your workouts to the next level with an updated 2-Piece Wing attachment for wider range of motion for a a fraction of the cost of other Total Gym models.

Every detail of the new Total Gym 1100 was designed to deliver the most efficient and effective workout. The versatility of the Total Gym 1100 is perfect for all fitness levels from beginners to even the most advanced fitness enthusiasts. Arrives fully assembled and includes all the workout tools and accessories needed to get you in the best shape of your life.

Total Gym 1100 targets ALL the major muscle groups simultaneously – providing  resistance training, cardio training and stretching all on one total body workout machine. A terrific piece of resistance training equipment for your home, the 1100 includes customized workouts for men, women and kids with workout programs from beginner to advanced via the NEW trademark Total Gym TV, delivering a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy. Total Gym is trusted by more than 4 million consumers to provide excellence in product design and functionality.

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Product Benefits

Benefits for the individual exerciser:

  • Short, efficient, full-body workout producing fast, observable, body-changing results
  • Body sculpting – recruits core abdominal and back muscles in every exercise
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support.

Training applications and biomechanics:

  • Closed-chain partial bodyweight training
  • Work in all three planes of motion plus multi-plane (3-D) movement
  • Unrestricted range of motion
  • Train prime stabilizer muscles of the stomach and back
  • Activity-specific training including sports-specific movement
  • Explosive plyometric training for upper & lower extremities
  • Full body support, joint friendly, non-compressive
  • Pilates and resistance training DVD workouts available.

Product Features

  • 2X resistance levels + auto-lock height adjustment system
  • Best-selling AbCrunch Accessory & Workout DVD included
  • New Ergonomic Glideboard with Comfort System
  • Updated 2-Piece Wing Attachment for wider range of motion
  • Complete 6 DVD Workout Library & Workout Tools
  • Custom Fender System for a smoother ride
  • Upgraded Steel Frame
  • Reinforced Slide Pivot Assembly
  • Includes Extended Warranty & Priority Processing
  • 85 Exercises
  • 400 lb User Weight Capacity
  • Arrives Fully Assembled

WORKOUT & WORKOUT TOOLS:

  • Start It Up DVD! – Your very first Total Gym workout!
  • 6-8 Minute DVD Workout – 12 work-along workouts for men and women crunched for time
  • Beginner Program with Todd Durkin to jump-start your fitness and increase your strength, stamina and energy.
  • + BONUS 19-Minute “Half-time” Beginner Express Workout for days when you are crunched for time or to work your way into a routine.
  • Intermediate Program with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat.
  • 5-Day Advanced Program with Todd Durkin (Separate Upper Body & Lower Body Workouts) designed to get you ripped.
  • Exercise Wall Chart – simple at-a-glance poster with 35 exercises
  • Total Gym Training Deck – Your Personal Training System
  • Dan Isaacson’s Nutritional Program & Meal Plan

ACCESSORIES:

  • Leg Pulley Accessory with Detachable Bracket
  • Upgraded squat stand
  • Updated 2-Piece Wing Attachment for wider range of motion

Product Spec

Dimensions:

  • Unfolded: 18.5″ W x 93” L x 44.5” H
  • Folded: 18.5” W x 50.5” L x 8.5” H

Download Documents

FIT Owners Manual
FIT Product Sheet

Warranties and Shipping

  • Extended Warranty
  • In addition to your limited lifetime warranty on the frame, you’ll receive a 2 year warranty on all moving parts. We stand behind each and every Total Gym machine sold.
  • Priority Processing
  • Your order will be handled before all other orders, so your shipment gets to you faster than the average order.

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