Transform and tone your body at home or in the studio with our range of Pilates equipment.
Fitness And Pilates
Pilates is a form of fitness for all. Whether you’re a seasoned athlete or a fitness newbie, Pilates can help you transform your body by improving your range of motion, blood circulation and even have an impact on your posture. It is the perfect fitness methodology for those who are looking to use their own bodyweight to create tension to challenge their body and is suitable for all ages and abilities.
Pilates has been known to help with aches and pains around the body as well as building strength and muscle, so can be adapted to suit a wide range of health and fitness goals. There is a multitude of movements and sequences that can be performed using your body or these can be pushed further by using specialist Pilates machines.
If you’re looking to completely transform your workout, a Pilates machine can help you do just that. A Pilates reformer is a uniquely designed machine that leverages your body weight and resistance to help you perform movements that target specific muscle groups. They often have various accessories that assist with a range of movements such as pulleys and straps to help you get the best out of your workout and achieve a wider range of motion where possible.
The Total Gym Recovery Series has been designed to mimic that of traditional Pilates reformers. They can provide you with the same ability to stretch and perform movements whilst giving you the ability to try out different styles of workout too. With our Total Gym Power Tower & Total Gym Encompass having a glideboard, pulley system and various bar attachments, you can perform over 250 variations of exercises to create the perfect workout for you.
In addition to your Power Tower or Encompass, instructor led virtual workout programming and exercises are available to be streamed from any device via the Total Gym YouTube and Total Gym TV channel BSIC with all of this content included free of charge for all of your training requirements.
Pilates Movements To Perform On a Total Gym
The Total Gym machines are perfect if you are looking for Pilates equipment to use at home or in the studio. Equipped with a range of attachments, you can perform a wide variety of Pilates movements when using the machine such as…
Hundred – Roll Up – Heels Point & Flex – Spine Stretch – Singe Leg Kick Pull Up – Scissors – Double Leg Circles – Elephant – Side Bend – Tiger Stretch – Torso Twist – Rocker…
…and many more!