Fitness And Pilates
Pilates is a form of fitness for all. Whether you’re a seasoned athlete or a fitness newbie, Pilates can help you transform your body by improving your range of motion, blood circulation and even have an impact on your posture. It is the perfect fitness methodology for those who are looking to use their own bodyweight to create tension to challenge their body and is suitable for all ages and abilities.
Pilates has been known to help with aches and pains around the body as well as building strength and muscle, so can be adapted to suit a wide range of health and fitness goals. There is a multitude of movements and sequences that can be performed using your body or these can be pushed further by using specialist Pilates machines.