When you hear the word “Pilates,” you might imagine a peaceful workout on a mat or a sleek piece of equipment called a Reformer. While both forms follow Joseph Pilates’ original principles—concentration, control, centering, breath, flow, and precision—they deliver very different experiences.
At Ethics Leisure, we proudly distribute Total Gym’s New Age Pilates Reformers across the UK. These include the Total Gym XLS, the soon-to-launch FIT, and the professional-grade Encompass. Each is designed to bring the full Reformer experience into your home or studio—without the springs.
So, what’s the difference between Mat Pilates and Reformer Pilates? And which is right for you?
What is Mat Pilates?
Mat Pilates is the foundation of the Pilates method. It’s performed on the floor with a cushioned mat, using your own body weight for resistance. Classes often focus on core strength, flexibility, posture, and alignment.
Benefits of Mat Pilates:
Minimal Equipment – All you need is a mat, making it easy to start at home or anywhere.
Strong Foundations – Ideal for learning the core Pilates principles.
Improved Posture & Mobility – Helps build functional strength through controlled bodyweight movement.
While Mat Pilates is effective, it can be challenging for some people to maintain proper form or find enough resistance to progress—especially as they become more advanced.
What is Reformer Pilates?
Reformer Pilates is traditionally performed on a spring-based machine. However, Total Gym’s New Age Pilates Reformers have taken a modern, innovative approach.
Rather than using springs, Total Gym Reformers work with your own bodyweight against gravity, featuring 22 levels of adjustable incline resistance. This unique system supports smooth, flowing movements while challenging your strength, control, and flexibility.
Whether you choose the compact XLS, the upcoming FIT with upgraded features, or the Encompass for studios and home gyms, you’re investing in versatility, progression, and full-body training.
Benefits of Reformer Pilates with Total Gym:
No Springs, No Fuss – Uses gravity and bodyweight, making resistance smooth and intuitive.
Adjustable for All Levels – With 22 levels of incline, easily modify workouts to suit any ability.
More Than Just Core – Build strength in the legs, arms, back, and glutes, all while improving balance and flexibility.
Low Impact – Gentle on joints and perfect for injury rehab or post-surgical recovery.
Endless Variety – Hundreds of exercises are possible to keep your training fresh and effective.
Why We Recommend Reformer Pilates (Especially with Total Gym)
Mat Pilates is a brilliant place to start, and for some, it might be all they need. But if you’re looking to take things further—whether you’re new to fitness, recovering from injury, or an athlete looking to add low-impact strength training—Total Gym’s Reformer system gives you more.
By combining Pilates principles with functional resistance training, Total Gym allows you to:
1. Progress safely with consistent resistance options
2. Perform full-body workouts without needing a rack of equipment
3. Enjoy the support and feedback of a stable, gliding platform
4. Easily transition from beginner to advanced with just one machine
It’s a system that adapts as you grow—perfect for individuals, physios, and even high-end studios looking to offer something different.
Which One is Right for You?
If you’re just starting out and want a minimal setup, Mat Pilates may be enough to build a basic foundation.
But if you want a versatile, results-driven, low-impact workout that scales with your fitness level, our Total Gym Reformers offer a more dynamic and complete experience. Whether you’re investing in home fitness or expanding your studio, there’s a model for you:
Final Thoughts
Mat and Reformer Pilates each bring something unique to your wellness routine. But with Total Gym’s New Age Reformer range, you’re not just limited to core work—you’re training smarter, safer, and with more variety.
Discover the difference. Experience Pilates the Total Gym way.
Browse our Reformer collection today and find the right fit for your home or facility.
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