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Encompass – Pilates

Back Extension

Bicycles with Handles

Bend and Stretch

Bridging with Handles

Crescent Lunge

Downward Dog with Press Bar

Footwork Squats

Hamstring Stretch

Hip Hinging

Huga Tree

Hundreds with Handles

Lateral Bend

Leg Circles with Leg Pulley

Pigeon

Roll Up

Scissors with Handles

Shoulder Stand with Leg Pulley

Side Bend

Side Split

Stretch

Shoulder Extension

Sit Up

Squat

Warrior I