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Encompass – Foundation

Bicep Curl Seated Towards Tower

Chest Fly Incline

Chest Press

Chin Up

Front Raise

Hamstring Curl

Iron Cross Bottom Start

Lat Pulldown

Lat Raises

Oblique Pullover Crunch

Overhead Shoulder Press

Overhead Triceps Extension

Pike

Plyo Squat

Pull Up

Pullover Crunch

Repeater Lunge

Reverse Fly Split

Row

Scrunch

Shoulder Extension

Sit Up

Squat

Sweep

Triceps Dip

Woodchop