Why Every Gym Needs an Ab & Glute Zone in 2025 
Core and glute training are two of the most in-demand workouts for today’s fitness members.…
Lily WorrallOctober 20, 2025
Why the Total Gym FIT is the best home equipment for 2025
Looking to transform your fitness routine from the comfort of your home? The Total Gym…
Lily WorrallOctober 10, 2025
Case Study: The Total Gym Circuit at Everybody Health & Leisure
At Total Gym UK, we’re proud to work with organisations that share our mission: improving…
Lily WorrallSeptember 25, 2025
How Easy Is It to Start Your Own Reformer Pilates Studio?
Have you ever dreamed of opening your own Reformer Pilates studio? At Ethics Leisure /…
Lily WorrallSeptember 18, 2025
Jennifer’s Journey: How the Total Gym Power Tower Helped Her Fight to Walk Again
On 24th September 2013, 16-year-old Jennifer Smyth was a competitive gymnast practicing vault during training…
Lily WorrallSeptember 11, 2025
Our Latest Installation at The Gym Group Guilford
The Gym Group has long been a trailblazer in the UK fitness industry, known for…
Lily WorrallAugust 27, 2025
Pilates for Men – Breaking the Stereotype
For decades, Pilates has been stereotyped as a women-only workout. But this couldn’t be further…
Lily WorrallAugust 20, 2025
Total Gym Reformer Showdown: XLS, FIT or Encompass — Which One Is Right for You?
At Ethics Leisure, we know that no two fitness journeys are the same—which is why…
Lily WorrallJune 9, 2025
Mat vs Reformer Pilates: What’s the Difference and Which Is Right for You?
When you hear the word “Pilates,” you might imagine a peaceful workout on a mat…
Lily WorrallJune 4, 2025
How to Create the Ultimate Home Gym – Even with Limited Space
In today’s fast-paced world, carving out time for your health is more important than ever.…
Lily WorrallMay 22, 2025
